services

birth offerings

essential:

  • 2 prenatal sessions

  • full support at the time of birth

  • 2 postpartum visits

  • 1 nourishing PP meal brought to your home

  • physiological childbirth education

  • postpartum planning/prepping

  • photography during labor/birth when requested

  • unlimited access to me via phone after booking

wellness:

  • 3 prenatal sessions

  • full support at the time of birth

  • 3 postpartum visits

  • 2 nourishing PP meals brought to your home

  • physiological childbirth education + birth preference planning

  • nutritional planning/coaching

  • postpartum planning/prepping

  • photography during labor/birth when requested

  • unlimited access to me via phone after booking

wholeness:

  • 3 prenatal sessions

  • full support at the time of birth

  • 5 postpartum visits

  • 4 nourishing PP meals brought to your home

  • physiological childbirth education + birth preference planning

  • nutritional planning/coaching

  • postpartum planning/prepping

  • photography during labor/birth when requested

  • unlimited access to me via phone after booking

  • customizable visits should you want/need more birth prep or pp support.

postpartum offerings

nourished:

  • 1 postpartum planning session - how to be nutritionally prepared for pregnancy, birth, and motherhood. Go over dietary restrictions, meal prep, home prep, etc.

  • grocery lists/suggestion on what to have on hand for the immediate postpartum days

  • supplement/mineral recommendations to aide in your recovery

  • 16 (1 brekky or linch + 1 dinner) days of fresh, organic, nutrient dense, healing meals brought to your door

  • 2 hours of postpartum support following the meal drop off

    *overnight support can be added (on case by case basis), as needed, for additional fee*

as needed postpartum care:

  • $65/per hour

what you can expect from your postpartum sessions

after our initial consultation, we will have one postpartum planning session. during that meeting, we will discuss how to support and nourish your body throughout the fourth trimester. we will also go over any questions or concerns you may have regarding your care or recovery. the following visits will be after your delivery. unless there are extenuating circumstances, these sessions will be within the first 40 days

sessions may include:

  • a safe space to process your birth story

  • gentle stretching/yoga

  • breastfeeding support

  • gentle massages

  • meal preparation/planning

  • light cleaning

  • arms to hold baby so you can rest, shower, practice self care or decompress

  • spending time with older children so you can bond with your baby

Please note: $500 of any deposit is non-refundable.